36 products were found matching your search for Personalized Training in 7 shops:

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back. Full-color throughout with lavish and clear illustrations of the back's anatomy, this book features step-by-step photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the self-assessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome. The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength. Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.

USMC The Few The Proud Personalized Sculpture Featuring A Sculpted Golden Eagle & Beveled Glass Panel With Patriotic Imagery And Marine Corps Emblem - Being a United States Marine is a title earned, not given. It comes from exemplary training, service and dedication to the preservation of our national ideals, while demonstrating those ideals worldwide. Now, with this USMC sculpture you can display your immense pride in the Marine Corps and the special military hero in your life. Introducing the USMC The Few The Proud Personalized Sculpture, an officially licensed limited edition available exclusively from The Bradford Exchange. To make this tribute all the more special, it is personalized with the name and rank of your own Marine hero, your family name or a message of your choice.Commanding attention at eight inches high, this handcrafted commemorative showcases an intricately detailed eagle sculpture, hand-painted in antiqued gold and bronze tones. He stands proudly next to a genuine glass panel featuring patriotic artwork of the American flag, Marines in their dress blues, the Eagle, Globe and Anchor, the Marine Corps emblem and famed slogan. The panel's beveled styling and golden trim make it a statement piece that adds distinction to any desk, tabletop or mantelpiece. Plus, the golden-trimmed wooden base showcases the custom gold-toned plaque for a handsome finishing touch to this personalized gift. Strong demand is anticipated, so don't delay. Order now!

The Autry women's training jacket is the perfect companion for sports and casual leisure outfits. Featuring a trendy design and high-quality materials, this jacket blends functionality and style seamlessly. It has a ribbed turtleneck, zip fastening for a personalized fit, and contrasting color bands on the sleeves for a modern touch. The slanted front pockets offer ample storage space while the logo on the chest adds a fashionable flair. Made from premium sweatshirt fabric, this jacket is both comfortable and durable, ensuring top-notch quality. Whether you're at the gym, jogging, or hanging out with friends, this jacket is a stylish and comfortable choice. Pair it with leggings and sneakers for a sporty look or layer it over a T-shirt for a casual vibe.

Level up your child's baseball skills with our Multi-Color Baseball Batting Tee, equipped with adjustable height settings for personalized training. Crafted from durable plastic, this tee ensures stability and longevity, perfect for young athletes honing their swings. With its vibrant design and customizable features, it's the ultimate tool to help kids excel on the diamond.

Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.

Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competition —Which are the most effective strength training, plyometric and ballistic exercises for fighters —Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful —How improper endurance training can inhibit your speed and power. —Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: “Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix “I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.” —Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. “In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.” —Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player

In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to- design scientifically sound resistance training programs,- modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world.Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.Designing Resistance Training Programs, Third Edition, also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review.- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.

See yourself as a runner. Forerunner 55 is the GPS running smartwatch that goes beyond pace and heart rate stats. Take the guesswork out of training with personalized guidance and daily suggested workouts based on your training history and fitness level. Change things up with HIIT and breathwork activity profiles. Advanced wellness tracking features, such as fitness age, all-day respiration and more, put you in tune with your body. Get more runs in between charges, thanks to this watch's long battery life, and make it truly your own by downloading watch faces, apps and more from the Connect IQStore.PaceProPlan your race day strategy with the PaceProfeature, which offers GPS-based pace guidance for a selected course or distance in the Garmin Connectapp.Daily Suggested WorkoutsTake the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time.Finish TimeWant some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.Women's Health TrackingUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.Recovery TimeGiving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.Race PredictorRun your best with helpful training tools, including race time predictions and finish time estimates.Built In Sports AppsTrack all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT,breathwork and more.Updated Wellness TrackingTune in to your body with advanced wellness features, such as body battery, intensity minutes, fitness age, all-day respiration, hydration tracking and moreGarmin Connect AppGarmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect app.Safety & TrackingIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send a message with your location to emergency contacts.Garmin CoachThese free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

The Forerunner 55 GPS Smartwatch in White is a high-tech, stylish, and durable accessory designed for runners and fitness enthusiasts. This advanced smartwatch offers more than just pace and heart rate statistics; it provides personalized guidance and daily workout suggestions tailored to your training history and fitness level. Experience a variety of training options with HIIT and breathwork activity profiles. The watch's advanced wellness tracking features, including fitness age and all-day respiration, help you stay in tune with your body's needs. With its long battery life, you can enjoy more runs between charges. Customize your watch with downloadable faces, apps, and more from the Connect IQStore.Plan your race day strategy with the PacePro feature, offering GPS-based pace guidance for selected courses or distances via the Garmin Connect app. The app also provides daily suggested workouts of varying intensities, taking the guesswork out of your training. The Forerunner 55 GPS Smartwatch also includes a unique Finish Time feature. Simply select a distance for your run, and the watch will display a data screen showing your estimated finish time. For women, the Garmin Connect app offers menstrual cycle or pregnancy tracking, symptom logging, and exercise and nutrition education. The built-in recovery advisor ensures you give your body ample time to recover between training sessions, advising on rest periods after each workout. The watch also includes built-in sports apps for tracking a variety of activities, including running, cycling, swimming, Pilates, and HIIT. Updated wellness tracking features such as body battery, intensity minutes, fitness age, hydration tracking, and more help you stay on top of your health. Stay connected with the Garmin Connect community, where you can join challenges, encourage others, and share your triumphs on social media. If you ever feel unsafe or if your watch detects an incident, its safety and tracking features can send a message with your location to your emergency contacts. Finally, the Garmin Coach feature offers free adaptive training plans from expert coaches that adapt to you and your goals, syncing directly to your watch. The Forerunner 55 GPS Smartwatch is not just a watch; it's a comprehensive fitness companion.

Enhance your training experience with the Forerunner 265S Multisport GPS Smartwatch in Light Pink/Whitestone. This high-performance smartwatch is designed to help you achieve your fitness goals with personalized daily suggested workouts displayed on a vibrant AMOLED touchscreen. The Forerunner 265S offers up to 15 days of battery life in smartwatch mode, allowing you to track your progress without interruption. It features a race widget that provides training tips, completion time predictions based on course details, weather, and performance, preparing you for any race, from a 10K to a marathon.Start your day with a comprehensive morning report, providing an overview of your sleep, training outlook, HRV status, and weather. Customize your report to focus on the metrics that matter most to you. The smartwatch's training readiness score is calculated from your sleep quality, recovery, training load, and more, helping you decide whether to push your limits or take a rest day. Using indicators such as HRV status and recent exercise history, the training status feature provides insight into your overall effort and training productivity.The Forerunner 265S also offers a range of health and wellness features. The HRV status gives you a deeper understanding of your overall health, training, and recovery. The sleep monitoring and sleep score features provide a detailed breakdown of your sleep stages and offer insights for improved sleep quality. The smartwatch also includes a body battery energy monitoring feature that tracks your energy levels to determine the best times for activity and rest. The race predictor estimates your pace for various distances, while the women's health tracking feature allows you to log your menstrual cycle or pregnancy and receive exercise and nutrition education.The Forerunner 265S is equipped with wrist-based running dynamics, measuring crucial running metrics such as cadence, stride length, and ground contact time. The watch constantly samples your heart rate, helping you gauge your effort during activities. This smartwatch is preloaded with free HIIT, strength, cardio, yoga, and Pilates workouts, allowing you to diversify your training routine. The built-in sports apps offer over 30 activities, including cycling, open-water swimming, and strength training. Stay connected with smart notifications that display emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone. The Garmin Connect App lets you see your health and fitness information, connect with friends, and more. The Forerunner 265S Multisport GPS Smartwatch is not just a fitness tool, but a lifestyle companion, designed to help you reach your fitness goals while keeping you connected and informed.

FREE Embroidery Setup Charge on 24 pieces or more! Add $35 to personalized orders under 24 pieces. Durable construction keeps your gear close, secure, and organized when commuting to and from training sessions. 100% polyester Zippered main compartment opens wide and flat for easy access to your gear Interior sleeve stores a laptop up to 15" Multiple zippered pockets on the front keep small items within reach Side water bottle sleeve Padded, adjustable shoulder straps with Max Air allow comfortable carrying and let you attach accessories Gusset vent helps keep the pack ventilated Contrast welded Swoosh design trademark Add your custom embroidered personalization Nike products must be sold with personalization

FREE Embroidery Setup Charge on 24 pieces or more! Add $35 to personalized orders under 24 pieces. This versatile backpack is ideal for packing everything you need to get you through a busy training day or when you're away from your locker, gym, or home. 100% recycled polyester dobby Padded back panel and shoulder straps for comfortable carrying Multiple pockets provide organized small-item storage Zippered main compartment offers spacious and secure storage Plush-lined, zippered pocket for headphones or electronics Padded sleeve safely stores a laptop; Fits most laptops up to 15" A water-resistant coating on bottom panel helps keep gear dry Contrast Swoosh design trademark on front pocket Add your custom embroidered personalization Nike products must be sold with personalization

RENPHO Revolutionary AI Smart Bike with Auto-Resistance the RENPHO indoor AI cycling bike tailors itself to your power level and biometric data to provide a completely personalized selection of training programs. It is capable of automatically modifying resistance based on your power output, goals, and cadence to get the best results possible for your workout. Suitable for all ages at any fitness level. Free AI Gym app with 70+ classes(no membership required): The AI Gym app contains 70+ courses and 5 different training modes. Professional Coach Video Classes, HD Scenic Rides, and Riding Challenges where you can participate alongside other users. Whether you are looking for a sweat-inducing fat burn session, steep hills that will give an intense leg pump, fast speeds for a thrilling cardio burst, or a leisurely scenic ride; this indoor cycling bike can do it all. Note: Tablet Not Included. Compact home gym: This exercise bike features adjustable handlebars (height) and saddle (height/distance) to suit riders between 4 ft. 11 in. to 6 ft. 11 in. (maximum weight 265 lbs.). Equipped with a smooth freewheel design, the AI upright bike ensures utmost safety and allows for a seamless brake-free experience in a compact frame that is suitable for most homes. Compact Footprint 3.1 ft. x 1.4 ft.(4.3 sq. ft.). A premium airflow saddle for extra comfort. Assembled dimensions 40 in. L x 20 in. W x 49 in. H. Material: Aluminum.

Elevate your golf practice with our premium golf batting cage net. Transform your backyard into a personalized training ground, eliminating the need for trips to the driving range or golf course. Enhance your game and consistency with convenient, anytime practice sessions, regardless of your space constraints.

The Standard of Excellence ENHANCED Comprehensive Band Method Books 1 & 2 SECOND EDITION combines a strong performance-centered approach with music theory, music history, ear training, listening, composition, improvisation, and interdisciplinary and multicultural studies. Each book includes personalized access to Accompaniment Recordings, flash cards, plus a full-function recording studio, tuner, and more all powered by Pyware's desktop or mobile INTERACTIVE Practice Studio. Students will find the new package makes practicing not only more fun but more effective, too! The result is one of the most complete band methods available anywhere.

Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.

Signed by the author, Jerry Penry, on the title page; not personalized to anyone. Thousands of young men and women came to Nebraska during WWII to receive training and become part of the United States Army Air Corps. The majority of those who trained at Nebraska's twelve army airfields went on to fight the enemy overseas, but for many it was their final home. This is the previously untold story of those brave individuals who had given their lives on Nebraska soil and have never been fully recognized for their role in helping to defeat the enemy. A very nice, near mint, signed copy.

The Standard of Excellence ENHANCED Comprehensive Band Method Books 1 & 2 SECOND EDITION combines a strong performance-centered approach with music theory, music history, ear training, listening, composition, improvisation, and interdisciplinary and multicultural studies. Each book includes personalized access to Accompaniment Recordings, flash cards, plus a full-function recording studio, tuner, and more all powered by Pyware's desktop or mobile INTERACTIVE Practice Studio. Students will find the new package makes practicing not only more fun but more effective, too! The result is one of the most complete band methods available anywhere.

The Standard of Excellence ENHANCED Comprehensive Band Method Books 1 & 2 SECOND EDITION combines a strong performance-centered approach with music theory, music history, ear training, listening, composition, improvisation, and interdisciplinary and multicultural studies. Each book includes personalized access to Accompaniment Recordings, flash cards, plus a full-function recording studio, tuner, and more all powered by Pyware's desktop or mobile INTERACTIVE Practice Studio. Students will find the new package makes practicing not only more fun but more effective, too! The result is one of the most complete band methods available anywhere.

The Standard of Excellence ENHANCED Comprehensive Band Method Books 1 & 2 SECOND EDITION combines a strong performance-centered approach with music theory, music history, ear training, listening, composition, improvisation, and interdisciplinary and multicultural studies. Each book includes personalized access to Accompaniment Recordings, flash cards, plus a full-function recording studio, tuner, and more all powered by Pyware's desktop or mobile INTERACTIVE Practice Studio. Students will find the new package makes practicing not only more fun but more effective, too! The result is one of the most complete band methods available anywhere.